Approximately 300 million people around the whole world are suffering from asthma. Asthma can be described as a respiratory disorder that makes it difficult to breathe. There is no specific cure for asthma, and you should change your lifestyle and eating habits to stay normal.
By bringing a few changes in your lifestyle, you will observe that asthma symptoms are under control. Here, I am going to share some tips and tricks to help asthmatic people for living a normal life:
- Determine Triggers And Avoid Them
If you want to live a healthy life than the process starts from determining the triggers. You should take a paper and pen to immediately note down the triggers that are responsible for your asthma attacks.
Once you have completed your list then you should start looking out for different ways to avoid them. For instance, dust is the trigger of an asthma attack, and you should try to stay away from dust.
You should cover your mouth and nose with a cloth while cleaning your house. High humidity can also lead to asthma attacks. Therefore, you should consider the installation of a humidity controller or air conditioning Sydney at your home.
- Take Medicines As Prescribed
You should take your asthma medicines at the right time as prescribed by the doctors. Usually, asthma sufferers think that they do not need to take their medicines unless symptoms of asthma appear. But, that is not right! Asthma is a chronic disease and you should consider taking medicines as per the prescription.
Once you will be asthmatic, you will suffer from this problem during your whole life. No matter whether you are currently facing any symptoms of asthma or not, you will remain asthmatic. You have to control your asthma symptoms every day.
- Properly Use Your Inhaler
The health care provider should teach their patients to properly use inhalers. Most asthma patients are not able to use their inhalers properly and the medicine does not reach the airways.
When you take your inhaler, you should keep it inside your mouth until the medicine properly reaches the airways. It is recommended that watch tutorials on Youtube for using your inhalers. After watching the video, you should properly follow the instructions.
- Quit smoking
Smoking can be very dangerous to the asthmatic person. Thus, if you are habitual of smoking, you should quit it immediately. It will help in reducing the severity of asthma attacks. If you do not smoke then you should avoid secondhand smoke. You should not stay around people who are smoking because it may immediately lead to an asthma attack.
Asthmatic people who smoke will get severe asthma attacks frequently. Thus, the people who are suffering from asthma should immediately quit smoking because it will make their condition worse. No just tobacco smoke, but various other types of smoke should be avoided by asthmatic people.
- Stay Fit By Doing Workout
You should do regular exercise to stay fit and healthy. It is recommended to do aerobic exercise to strengthen up your lungs’ muscles. The regular workout will help in boosting up the immunity system and help in maintaining ideal body weight.
The biggest benefit of regular workouts is that you can control your asthma symptoms. If you are a beginner then you should start slowly and gradually increase the pace day after day. You can watch online workout videos.
Mostly, people quit doing workout due to extremely hot and humid weather. Instead of stop doing a workout, you should start doing exercise at your home. You should install ducted air conditioning in Sydney at home to maintain optimum ambience for a regular workout.
- Create An Asthma Action Plan
Asthma symptoms vary from person to person. Therefore, you should get your unique asthma action plan. Asthma symptoms may get worse or better with time and triggers.
The asthmatic person must know how to adjust the medicine with the variation in symptoms and when to seek the help of a doctor. You should work with your doctor and ask him/her to create a personalized asthma plan for you. This asthma action plan will help you to stay fit and fine.
- Protect Yourself From Viruses
Asthma and viral attack is a poor combination. Therefore, people who are suffering from asthma should take care of their health and protect themselves from asthma.
A viral infection is one of the most common causes of asthma attacks during the flu season. You should consider taking flu shots or vaccines during winter.
Asthma is a chronic health problem and you manage the asthma symptoms throughout your life. You can live a normal and healthy life by bringing a few changes to your lifestyle. The above-mentioned tips and tricks will help you to control asthma attacks and let you live a normal and healthy life.